Standing meditation or ‘Zhan zhuang’ ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Please feel free to excerpt stories with full credit and a link to Budddha Weekly. Learn how your comment data is processed. * Bone density improved and demineralization ceased. Sitting meditation might be too painful, the obstacles too great and walking meditation requires extraordinary concentration. Try to be as relaxed as possible while doing the following standing meditation postures. Straighten your back, relax your body, and breathe deeply; shift your focus from external distractions to your mind. If you are doing it right, the lightness will transition towards a feeling of heaviness. Once imbibed into the daily routine, meditation becomes the best part of your day! Many years ago I was involved in a car crash that left my elbow and shoulders painful for years. The information on this website is made public for reference only. Wu Chi Posture; Holding the Balloon; Holding the Balloon in Front of Your Face; Standing in the Stream The practice of mindfulness meditation can be compared to boiling water. 6 Benefits of Standing Meditation. “Standing meditation is a moderate form, and can be used to calm you down or wake you up.”. Benefits of practicing the standing meditation. 2. Buddha Weekly explores how to use standing meditation for mindfulness. Lee Kane is the editor of Buddha Weekly, since 2007. Besides being a writer, Heinrich is also an inventor and an athlete. The answer, clearly, is no, but there are relative advantages to both. Reliance on any information appearing on this website is solely at your own risk. Your palms face up. People who experience a lot of stress will have higher chances of developing memory loss. Standing meditation is a powerful method of healing the body from injuries and chronic illnesses. The feeling of lightness and heaviness is best described as the release of tension within the body. This page may contain compensated links via Amazon and other sources. Hours easily, if you’re either fit, or trained, or a non-sedentary worker. Review: Gelug Mahamudra Eloquent Speech of Manjushri by Zasep Tulku Rinpoche; making the profound and complex meditation method concise and clear. Martial artists claim the improvement to breathing, posture, and concentration make them batter at their art, while the spiritually inclined find rapid progress in their meditation practice. Lower your arms to your sides and bend your knees a little. The muscles must be free and should feel as if the water can flow through it. Many of my friends complain that their legs go numb in sitting. What is Standing Meditation? It adds a little vitality and vigor to our meditation. The purpose of this website is to promote  understanding and knowledge. Try to relax and breathe normally and concentrate on the breath, only the breath. Hold arms slightly up so that a “tennis ball” would fit under arms, and gently wrap arms at chest height with fingers loose as if hugging a beach ball. Meditation is like a seed. (And if you'd like a simple tool that will help with standing more consistently, then I recommend checking out these anti-fatigue mats.) 2 years ago. He continues to grow and share his knowledge by writing articles on these and other related topics. We look at the ground about ten feet in front of us and try not to get distracted by what is going on around us. Meditation reduces the risk of developing memory loss and also boosts your cognitive skills. Benefits of Standing . This is the initial position throughout this standing meditation session. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Guided morning meditation, standing meditation, Zhan Zhuang, or sometimes known as Tai Chi standing meditation are just some effective ones to try. Mindful meditation has helped people quit smoking more than many other alternatives. © 2021 Buddha Weekly: Buddhist Practices, Mindfulness, Meditation. There is a definite benefit in terms of mindfulness, since it is easy to remain mindful when standing since drowsiness is rarely an issue. 1. 5. This position helps in treating depression and anxiety. If you are used to sitting, and find standing tiring, you might opt for sitting to slip more easily into mindfulness—although standing might be a useful discipline to develop for further practice and for your health. Regular meditation trains your mind to let go and not think about things too much, so the more you meditate, the easier it is to control your stress level. It is important for us as a community to stand together and here at Voice Of Woman we bring such stories that matter. Your elbows are raised as if there are balloons under your armpits. Resuming from the Wu Chi position, raise your arms to make an open circle as you breathe in. Your elbows stick out, much like mimicking a chicken. Taking a few minutes to practice standing meditation can help to balance out the tension of your muscles. Your palms face towards it so it looks as if you are embracing a small balloon. Consult a physician before undertaking any new form of physical activity. Thank you for this. Zhan Zhuang is a simple, yet powerful standing meditation with extraordinary benefits including enhanced energy, mental clarity, and internal strength. With Qigong, you learn to move your Qi and it helps to have a more fluid flow of energy throughout your whole body. Meditating while standing can benefit and strengthen the body. Learn more here. If you don't see it within an hour, check your spam. (See Standing Meditation Basics video). You can meditate while standing straight in a certain way for as little as 10 minutes to reap some of the benefits, although most people choose to meditate a bit longer to enjoy the full experience. What is Standing Meditation? Meditation makes standing still easier. To derive these benefits one has to practise regularly for at least one half-hour per day. There is a definite benefit in terms of mindfulness, since it is easy to remain mindful when standing since drowsiness is rarely an issue. Below are some standing meditation benefits. 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